5 Simple Steps To Thinking Positive
The following is a thought regulation technique that helps with stress management, ruminating thoughts, challenging negative self talk and mood management. It is simple but a valuable tool. Take approximately 20-30 minutes daily to use this coping skill. By practicing the following strategy on a regular basis you will begin developing mindfulness skills and start [...]
Read Full Post | Make a Comment ( None so far )Top 6 Triggers for Over-eating and Helpful Suggestions
1. “I Am Bored Out Of My Mind.”- You eat when you’re bored or do not have anything interesting to do or look forward to. Solution: Prepare some healthy snacks like cut up fruit or vegetables and leave them in the fridge. If you decide to grab something to eat why not eat a healthy [...]
Read Full Post | Make a Comment ( None so far )5 Tips to Getting Out of the Relationship Rutt
Do you feel like you and your partner have gotten into the same old pattern? Do your daily interactions lack variety and flavor? It is often said that couples who play together stay together. And sharing common interests with your partner is a great way to keep you engaged and entertained in your relationship. These [...]
Read Full Post | Make a Comment ( None so far )Top 10 Keys to Success in a Foreign Land
Moving to a foreign country or even a new city in your own country can be an exciting, yet overwhelming experience. You may be going through the loss of the familiar, while also experiencing discomfort and uncertainty with the new. Here are some tips that can be helpful for you as you transition to your [...]
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