Lifestyle
6 Tips To Effective Decision Making
Have you ever been at a crossroads in your life where you feel overwhelmed and confused about which direction to take, don’t know what to do next or are filled with uncertainty about which path will take you to where you want to go? If you are like many other men and women who are [...]
Read Full Post | Make a Comment ( None so far )Distorted Thinking Patterns
How and what we think influence the feelings we have about ourselves, our relationships and the world around us. Sometimes our natural thinking tendencies are positive; however, if our habitual thinking patterns are distorted or pessimistic in nature it can damage not only our own mental well-being but also the relationships around us. Often times [...]
Read Full Post | Make a Comment ( None so far )Living Your Life Purpose
Deciding what you want to be when you grow up can be a confusing and overwhelming task; however, by following some helpful suggestions you become clearer about the direction you want to go. Here are some of questions to start building a clear vision of a fulfilling professional life: • In what industry would you [...]
Read Full Post | Make a Comment ( None so far )10 Suggestions To Managing Anxiety and Stress
Do you feel excessively anxious and worried more days than not? Has your anxiety lasted for at least 6 months in different areas of your life (i.e. events or activities)? If you answered yes to either of these questions, you may meet the criteria for Generalized Anxiety Disorder (GAD). The specific symptoms are associated with [...]
Read Full Post | Make a Comment ( None so far )5 Tips To Changing Impulsive Behaviors
There are a variety of problematic and impulsive behaviors that exist: 1) explosive anger or rage, 2) binging and purging, 3) excessive drinking, smoking or using drugs, 4) gambling, 5) workaholism, 6) self-harming or violent gestures, 7) reckless sexual escapades, and 8) infidelity…just to name a few. These behaviors may have become so automatic or [...]
Read Full Post | Make a Comment ( None so far )5 Keys To Decreasing Depression
Living with depression can be very debilitating. Common symptoms include, but are not limited to the following: Poor Appetite or Overeating Insomnia Hypersomnia Low Energy or Fatigue Low Self-esteem Poor Concentration or Difficulty Making Decisions Feelings of Hopelessness By incorporating the following suggestions into your daily routine, you will not only start investing in your [...]
Read Full Post | Make a Comment ( None so far )4 Tips To Being Assertive and Skillful In Your Relationships
There are various strategies to getting your needs met in your personal and professional life. For example, you can either be aggressive, actively passive, passive aggressive or assertive; however, aggressiveness is about intimidation, active passivity is about learned helplessness and passive aggressiveness is an indirect strategy that uses hints or manipulation tactics to make a [...]
Read Full Post | Make a Comment ( None so far )8 Steps To Managing Time Effectively
Do you procrastinate by either getting easily distracted or putting off important tasks until the last minute? Do you set such high and unrealistic expectations for yourself that your endless list of tasks leaves you feeling overwhelmed and exhausted? If you are tired of being in overdrive at 100 mph or would like to recharge [...]
Read Full Post | Make a Comment ( None so far )5 Simple Steps To Thinking Positive
The following is a thought regulation technique that helps with stress management, ruminating thoughts, challenging negative self talk and mood management. It is simple but a valuable tool. Take approximately 20-30 minutes daily to use this coping skill. By practicing the following strategy on a regular basis you will begin developing mindfulness skills and start [...]
Read Full Post | Make a Comment ( None so far )Top 6 Triggers for Over-eating and Helpful Suggestions
1. “I Am Bored Out Of My Mind.”- You eat when you’re bored or do not have anything interesting to do or look forward to. Solution: Prepare some healthy snacks like cut up fruit or vegetables and leave them in the fridge. If you decide to grab something to eat why not eat a healthy [...]
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