Health
6 Tips To Effective Decision Making
Have you ever been at a crossroads in your life where you feel overwhelmed and confused about which direction to take, don’t know what to do next or are filled with uncertainty about which path will take you to where you want to go? If you are like many other men and women who are [...]
Read Full Post | Make a Comment ( None so far )Distorted Thinking Patterns
How and what we think influence the feelings we have about ourselves, our relationships and the world around us. Sometimes our natural thinking tendencies are positive; however, if our habitual thinking patterns are distorted or pessimistic in nature it can damage not only our own mental well-being but also the relationships around us. Often times [...]
Read Full Post | Make a Comment ( None so far )5 Tips To Changing Impulsive Behaviors
There are a variety of problematic and impulsive behaviors that exist: 1) explosive anger or rage, 2) binging and purging, 3) excessive drinking, smoking or using drugs, 4) gambling, 5) workaholism, 6) self-harming or violent gestures, 7) reckless sexual escapades, and 8) infidelity…just to name a few. These behaviors may have become so automatic or [...]
Read Full Post | Make a Comment ( None so far )5 Keys To Decreasing Depression
Living with depression can be very debilitating. Common symptoms include, but are not limited to the following: Poor Appetite or Overeating Insomnia Hypersomnia Low Energy or Fatigue Low Self-esteem Poor Concentration or Difficulty Making Decisions Feelings of Hopelessness By incorporating the following suggestions into your daily routine, you will not only start investing in your [...]
Read Full Post | Make a Comment ( None so far )5 Tips to Getting Over the Wintertime Blues
Although winter time is the hibernation period of the year, staying indoors too much or too often can lead to mild symptoms of depression. Staying warm and cozy at home can be a great way to relax, rejuvenate and recharge your batteries, however, if you don’t get you body moving, don’t connect with others, or [...]
Read Full Post | Make a Comment ( None so far )3 Tips For Parents Dealing With Difficult Kids
First it is important to evaluate what issues are going on at home or at school that may be triggering your child’s problematic behavior. For example, if there is discord or arguing at home or if your child is being teased or bullied at school you child’s behavior may be his/her way of expressing his/her [...]
Read Full Post | Make a Comment ( None so far )Culture Shock
Arriving to an unfamiliar country can be a daunting and scary experience especially if we feel isolated or do not speak the language. Typically when we are in a situation outside of our comfort zone, we tend to withdraw, isolate and focus on the grief and loss of our friends, careers and familiar culture back [...]
Read Full Post | Make a Comment ( None so far )Being Grounded…Tips for Reducing Dissociation
Grounding ourselves is a way of bringing ourselves literally back to earth. Some of us are more prone than others to essentially leaving our bodies and not being firmly rooted. Although there is nothing terribly wrong with this, it is safer to remain in our bodies and to stay connected to our surroundings. One of [...]
Read Full Post | Make a Comment ( None so far )Access your Brilliance
There are several ways to connect with your powerful and creative essence. The first is the seek inspiration. Being selective about the stimuli you allow into your life you and by being intentional about exposing yourself to things that cause you to grow, step outside of your comfort zone and stretching yourself to think in [...]
Read Full Post | Make a Comment ( None so far )Managing Stress in Relationships
Often times life can be stressful especially when we are having unresolved issues with our significant other or are dealing with challenging parenting issues. There is a zone of tolerance that each of us have and when we cross the threshold of that zone we enter into a heightened level of stress become overwhelmed, and [...]
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